combining weight training, cardio, strength and conditioning to improve fitness, support weight loss and build a stronger, healthier body. sessions are designed to improve everyday movement, help with injury prevention, support bone density and boost mental health and energy levels, all in a supportive no-ego environment focused on simple, consistent training that delivers lasting results.

Spinning, high-energy cycling improves fitness, burns calories and strengthens heart and lungs. one of the best forms of cross fitness for runners, spinning builds endurance, cardiovascular health and strong resilient legs. awesome tunes, a buzzing atmosphere, the simple consistent hard work makes a session that leaves you feeling stronger every week.

MY Muay Thai welcomes everyone from complete beginners to experienced fighters, whether your goal is fitness, self defence or competition. the traditional art of 8 limbs, uses punches, kicks, knees and elbows to develop discipline, confidence and a real skill. experienced coaching beginners through to world-class fighters, sessions are where people can learn, improve and challenge themselves. The aim is not to create people looking for fights, but confidence because they have nothing to prove.

Krav Maga is a street based self-defence for real-world situations, not scoring points. it's about awareness, staying safe, and getting out of danger, quickly. Suitable for total beginners to build confidence and control under pressure, with simple techniques that work when it matters most. The emphasis is on staying safe, avoiding trouble where possible, and having the skills and mindset to protect yourself if you ever need to.

One-to-One Coaching is designed for those wanting additional support, guidance and accountability with their training. With flexible session times built around your work and lifestyle, coaching focuses completely on you, your goals and the best approach to help you progress consistently. Whether your aim is fitness, weight loss, strength, confidence or overall health, sessions provide a more personal TRAINING approach with dedicated time, structure and support tailored to your individual needs.

The Unseen Running Support offers honest guidance and support built from over 40 years of running experience, from fell racing and national competitions through to marathons and ultras. Runna, Garmin and online plans are great tools, but who is actually there when training gets tough, motivation drops or you genuinely need support? This is not elite coaching or influencer nonsense, just real world experience, encouragement and accountability to help you keep improving, stay consistent and enjoy the process. No ego, no pressure, just keep moving forward.

Here's what customers say

I THINK THAT IN A GROUP TRAINING SESSION, I WOULD BE MORE LIKELY TO NOT PUT AS MUCH EFFORT IN.

ONE ON ONE THAI BOXING IS DEFINITELY BEST FOR ME, AS I KNOW IF MY GUARD DROPS, I get hit

I HAVE TRAINED CONSISTENTLY FOR THE PAST 20 YEARS AND ALWAYS STAYED IN MY COMFORT ZONE OF WEIGHTLIFTING. I JOINED TRAX AND IMMEDIATELY TOM GOT ME INTO HIIT TRAINING WHICH HAS BEEN A GAME CHANGER FOR ME. IN THE BEST SHAPE I’VE BEEN IN FOR YEARS!! A GREAT COMMUNITY TOO!

I’VE ALWAYS STRUGGLED WITH CONVENTIONAL GYMS, TOO POSY WITH THE SAME OLD BORING CLASSES, HOWEVER, SINCE JOINING TRAX GYM A FEW MONTHS AGO I’VE LOVED EVERY CLASS. BOOT CAMP IS DIFFERENT EVERY TIME I GO AND TOM’S ENERGY KEEPS ME FEELING MOTIVATED. I’M ALREADY FEELING FITTER AND MORE TONED.

THE UNSEEN FITNESS CO.

UNIT D, HAWCLIFFE WORKS, HEBDEN ROAD, BD22 9SY

TOM GRIFFIN

07977 064799 - tom@theunseenfitnessco.com